Are You Vitamin B12 Deficient?
It’s amazing how the body can start acting when not given proper nutrients. Vitamin B12 is absolutely mandatory for a persons body to function normally and healthy. Many people seek answers as why they often don’t feel well and have unexplained symptoms. Vitamin B12 deficiency is extremely common and can be overlooked by many people. The Vitamin B family is the largest and most complex vitamin known to man. If there is a prolonged deficiency, it can cause permanent damage to the brain and central nervous system. You can get your B12 Vitamin from food or you can drink ENSURE PLUS on the go!
Vitamin B12 Deficiencies can have symptoms such as: Chronic fatigue – When there is an ongoing feeling of tiredness and the feeling of being weak, Shortness of Breath – when B12 is not being absorbed correctly, Confusion and Forgetfulness – When the neurological system is deprived, Tremors – When there is a prolonged deficiency of B12 in the body, Depression – When your body doesn’t have proper nutrition, a persons mental state can be altered in a negative way.
• Vitamin B12 Deficiency can also cause Anemia which open another door of problems such as:
Sore mouth and/or tongue Weight loss
Pale or yellowish skin Diarrhea
Menstrual problems
Higher susceptibility to infections
Why is it so easy to be deficient? First, our foods today contain very little nutrients after the hard process they go through for preservation and the chemicals put in them for taste. The mass production of food in our society basically kills almost any sort of vitamin in our food. Try to eat as little processed foods as possible. Eat your greens and when available, buy organic. Secondly, vegetarians loose a lot of B12 in their body by not eating meat. Vitamin B12 can only be found in animal products. It can also be created synthetically by pill form and can be taken orally that way.
If you are experiencing any of these symptoms and think you may be lacking any form of Vitamin B, visit your doctor so they can test you and give you the proper recommendation as to the next steps to take.
source :http://dmes.com
tags : Vitamin B12 , ENSURE PLUS , Chronic fatigue , Shortness of Breath , Confusion and Forgetfulness
Vitamin B12 Deficiencies can have symptoms such as: Chronic fatigue – When there is an ongoing feeling of tiredness and the feeling of being weak, Shortness of Breath – when B12 is not being absorbed correctly, Confusion and Forgetfulness – When the neurological system is deprived, Tremors – When there is a prolonged deficiency of B12 in the body, Depression – When your body doesn’t have proper nutrition, a persons mental state can be altered in a negative way.
• Vitamin B12 Deficiency can also cause Anemia which open another door of problems such as:
Sore mouth and/or tongue Weight loss
Pale or yellowish skin Diarrhea
Menstrual problems
Higher susceptibility to infections
Why is it so easy to be deficient? First, our foods today contain very little nutrients after the hard process they go through for preservation and the chemicals put in them for taste. The mass production of food in our society basically kills almost any sort of vitamin in our food. Try to eat as little processed foods as possible. Eat your greens and when available, buy organic. Secondly, vegetarians loose a lot of B12 in their body by not eating meat. Vitamin B12 can only be found in animal products. It can also be created synthetically by pill form and can be taken orally that way.
If you are experiencing any of these symptoms and think you may be lacking any form of Vitamin B, visit your doctor so they can test you and give you the proper recommendation as to the next steps to take.
source :http://dmes.com
tags : Vitamin B12 , ENSURE PLUS , Chronic fatigue , Shortness of Breath , Confusion and Forgetfulness
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